Volunteering Archives - Oasis Institute https://www.oasisnet.org/tag/volunteering/ Lifelong Adventure Tue, 13 Sep 2022 17:14:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 What’s it like to retire from Oasis? https://www.oasisnet.org/whats-it-like-to-retire-from-oasis/ https://www.oasisnet.org/whats-it-like-to-retire-from-oasis/#respond Wed, 07 Sep 2022 20:59:38 +0000 https://www.oasisnet.org/?p=42847 What’s it Like to Retire? Retired Oasis Communications Director, Janice Branham interviews former colleagues about life in retirement after fulfilling careers at Oasis. By Janice Branham Being a part of Oasis for more than two decades had a way of nurturing high hopes for retirement. The day-to-day challenges of supporting a Read more...

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What’s it Like to Retire?

Retired Oasis Communications Director, Janice Branham interviews former colleagues about life in retirement after fulfilling careers at Oasis.

By Janice Branham

Janice BranhamBeing a part of Oasis for more than two decades had a way of nurturing high hopes for retirement. The day-to-day challenges of supporting a national organization and fielding the crisis du jour provided an extended exercise in lifelong learning, an experience I’m sure many of my colleagues have shared.

The best part of my job was the time I spent lifting up the stories of older adults living vibrant, healthy lives as they discovered new interests and ways to get involved in their communities. Eager to join them, I pondered how I might make new connections with people and the things I liked to do.

At 60, I rode off into retirement on a two-month bicycle trip with my husband down Route 66 from St. Louis to Santa Monica. The daily adventure of finding our way and exploring the mother road’s history was a mental and physical break from the job and great fun. Still, settling back in my quiet home a few months later without any sort of routine was jarring. Despite all the time I’d spent thinking about retirement, I was not prepared.

In the 40 years since the first Oasis classes started in the fall of 1982, the organization has endured through the efforts of many dedicated people who devoted decades of their careers to fostering healthy aging. I’ve wondered how others have carried on after leaving the job. What does that experience mean for our own choices in retirement? The 40th anniversary seemed like a worthy occasion to explore the question with other Oasis alumni.

What we long for

“I remember going into that transition to retirement thinking “’Oh, what am I going to do?’” said Donna Toro. “I couldn’t imagine being out of a job that I enjoyed so much every day,”

Donna retired in 2010 after 20 years as Oasis director in Escondido, California.

“A big part of what I enjoyed about Oasis was the people—those relationships with the staff and members. I really appreciated the times that we’d get together with other directors, hearing their stories, learning ways of doing things, and making friends. Everybody brought different things to the mix. I met some real special people who impacted my life,” said Donna. She found plenty of ways to make new connections.

“I immediately jumped into so many things. I joined the board of PEO, a philanthropic group that raises funds to support women’s education.” Donna eventually became the chapter president for PEO and has served on boards and officer positions for other community organizations.

Denis Norlander understands that longing for connection. Her social life grew much quieter after she retired from Albuquerque Oasis in 2005 and headed up to the family farm in eastern Oregon. She and her husband Bill spend four or five months there each year.

“I’m kind of a homebody and after a long career, it was thrilling to me to be home,” Denis said. “It’s gorgeous here, but we are isolated. I’ll have several days when I don’t see anybody but Bill. We work really hard. When you’re farming, there are no weekends. I love it, but I really missed the people at Oasis, and I see what role it took in their lives. It became a community.”

“Before the pandemic, I got together with a group of my volunteers for lunch every month when I was in Albuquerque. It was wonderful. And my Brownie Girl Scout troop is still close. There are 12 of us and once a month we ’Zoom.’ It’s so much fun to be around them. It’s kind of like Oasis, a really vibrant group of older people.”

Denis Norlander still uses the nail apron made for her by Frank Acree, a longtime Albuquerque Oasis volunteer, as she works on her farm in Oregon.

Denis Norlander still uses the nail apron made for her by Frank Acree, a longtime Albuquerque Oasis volunteer, as she works on her farm in Oregon.

After retiring as director in Indianapolis, Mary Dorney leapt into a whirlwind of creative and physical activities.

“I got involved with Storytelling Arts of Indiana. We get together at the library once a month with a moderator and tell stories. I also joined a water aerobics class with a group of senior women, and a watercolor group with a gal who was part of the National Watercolor Society.”

A call to serve

“Then the pandemic kicked in and everything closed, but I was still in touch with the volunteers,” Mary said. For the 25 years that I was with Oasis, they were such wonderful models of life. You saw them at the height of their lives, and you saw them turn their pages as they became caregivers or endured cancer. And when the pandemic came, there they all were. They were calling each other and were so encouraging. We started our own bookstore where we’d go drop books off because the libraries were all closed.”

Mary Dorney with some of her watercolor and crochet creations.

Mary Dorney with some of her watercolor and crochet creations.

Pat Gilbert was the first national manager for the Oasis Intergenerational Tutoring Program and retired in 2016 as network director. A year after her husband died, she showed up for tutor training in St. Charles, Missouri.

“I had spent the year taking care of business and adjusting to life without my husband of 51 years and my job of 24 years, both of which I loved. I also spent time feeling a bit guilty because I wasn’t changing the world. I don’t think I’d have felt that way if I hadn’t worked for Oasis and seen how much people can do in retirement. I needed a purpose. Since then, I’ve tutored six children and loved each experience.”

Karen Safe found purpose as a volunteer at her church after leaving her job as Network director in 2003.

“There was huge division in our church, where things are pretty much run by the members through the church council and committees. I spent two years as moderator of the congregation and got us through it. It was the best thing I’ve done in my life, and it helped me see that you don’t lose value because you’re not getting up for work anymore.”

Jan Clover felt a call to continue supporting Oasis tutoring in her community. After retiring in 2011 as the national tutoring director, she continued to help keep the program going in Jefferson County, Colorado. When the district’s coordinator retired, she and Jan worked with the tutors to set up a steering committee to manage the program.

“I fell in love with the tutors, and they were so committed. I stick with it because it helps the teachers, it’s good for the students, and it is just so meaningful for the tutors. And it’s good for me too.” Jan has taken the Oasis message of lifelong learning and community engagement to heart.

“It’s important to keep your mind open. I finished a series of classes last year on art and architecture and got involved in the local historic preservation society. I’ve been on tours of historic places and art walks around Colorado Springs. I’m also in two book clubs and spearheaded a project with one of them to collect donations for local charities.”

Jeanne Foster succeeded Jan as national tutoring director. After retiring in 2018, she volunteered as an Oasis facilitator for Matter of Balance classes and the Aging Mastery Program which covers subjects like nutrition, fall prevention, physical activity, healthy relationships, sleep, medications, financial fitness, and community engagement.

“I had always threatened to come back as a health volunteer, so why not?” Jeanne said. “The classes gave my week some structure. The Aging Mastery topics are really good. They are things that people should have information about before they retire.”

“I just loved my time at Oasis. It didn’t make me rich but it made me wealthy in many ways,” said Margaret Olds of her 13 years as the director in Akron, Ohio. The center closed in 2007, but Margaret found a way to continue classes at Sumner on Ridgewood, the independent living community where she and other Oasis members live.

“I joined the activities committee to plan programs for the residents. We had a lot of instructors from Oasis who were willing to come and be part of our programming here, like George Gajdos, our Tai Chi instructor. Irma Baker is bringing her Cozy Mysteries series to our community this fall and another outstanding art presenter is coming.”

Taking charge of our health

Margaret is all in for the physical activity classes. “I swim, I do Tai Chi and yoga, and we have an exercise class. As the saying goes, none of us are gonna get out of here alive. But they’ll have to run fast to catch me.”

“We have fun and move!” says Margaret Olds of the Tai Chi classes led by longtime Oasis instructor George Gajdos at her senior community. Margaret is the third person from left.

“We have fun and move!” says Margaret Olds of the Tai Chi classes led by longtime Oasis instructor George Gajdos at her senior community. Margaret is the third person from left.

Marcia Kerz retired in 2017 as president of Oasis. She credits her 16 years at Oasis for her approach to a healthy retirement.

“I know that I have to stay active and engaged, do something of value every day and find ways to give back. I wouldn’t have thought quite that way if I’d not been at Oasis. Now I swim a mile three times a week and walk five miles on two or three other days.”

Marcia also serves on the development committee for Metro Theatre Company and as president of the St. Vincent DePaul Society at her church.

After serving as the St. Louis Oasis director in the 1990s, Marsha Clark went on to develop education programs at the University of Missouri and start up a move management business for seniors who were downsizing. An enthusiastic cyclist, Marsha wanted to help more women enjoy the sport. She started up the Women’s Cycling Community in St. Louis, a network where women can find riding partners, arrange group rides, learn cycling and repair skills and share tips. She is proud of the resource it has become for more than 500 women, helping to launch friendships and get more women on bikes.

When I reconnected with Marsha four years ago, she invited me to join the leadership group for the Women’s Cycling Community. It’s been a fun opportunity to do more of what I missed – using skills I developed at Oasis and working with a team to build a community. Lately I’ve been back at Oasis, leading rides for their biking group and planning to teach a class this fall on bicycle touring.

Marsha Clark, kneeling in the center, with some of the people in the Women’s Cycling Community.

Marsha Clark, kneeling in the center, with some of the people in the Women’s Cycling Community.

Marylen Mann, the founder of Oasis, has said to me many times, “No one ever really leaves Oasis.” I’ve heard that as both a promise and a challenge, and as my fellow alumni have recounted their stories of retirement, as a gift. Whether we are engaged as volunteers with Oasis or other organizations or finding new ways to challenge our minds and our bodies, the experience has become part of our approach to life, and it gives us a sense of endless possibility.

“I always think that each day is the most wonderful day of my life,” said Mary Dorney. “I’ve got a clean slate and I can write anything I want on it.”

Janice Branham, above with her youngest biking buddy, retired in 2018 from her job as director of communications and technology at the Oasis Institute.

Janice Branham, above with her youngest biking buddy, retired in 2018 from her job as director of communications and technology at the Oasis Institute.

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Tom Henry volunteers and gives to Oasis because he loves what happens here https://www.oasisnet.org/tom-henry-volunteers-and-gives-to-oasis-because-he-loves-what-happens-here/ https://www.oasisnet.org/tom-henry-volunteers-and-gives-to-oasis-because-he-loves-what-happens-here/#respond Thu, 11 May 2017 00:00:00 +0000 https://oasisnetwpdev.oasisnet.org/blog/2017/05/11/tom-henry-volunteers-and-gives-to-oasis-because-he-loves-what-happens-here/ “One of the joys of giving is to be able to give back to an organization that I think is doing important work," says Tom Henry of Syracuse, NY. Oasis provides an avenue for older adults to keep learning in a friendly environment. It is an important part of who I am."

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Tom Henry

Once a teacher, always a teacher. After 40 years of working in public schools, Tom Henry still finds himself in the classroom. And he loves it.

“Being an instructor for Oasis allows me to take part in all the best parts about teaching,” he says. “The classes are great because there are no tests, no one looking over my shoulder to tell me how to teach and the people who are there want to be there.”

Tom’s tenure at Upstate Oasis in Syracuse, NY, started in 2007, when he was invited to teach classes for a national program on immigration. It didn’t take long to get hooked.

“When I got there to teach the course, I found fun, enthusiastic people to teach,” he says. He’s been teaching at Oasis ever since, having offered a wide variety of courses, primarily related to history. His classes about the Civil War, Native American history, the Supreme Court and the U.S. Constitution are popular, but he’s always game for new ideas.

“As people suggest things, I teach them. We just finished a class to recognize the 75th anniversary of World War II,” Tom says.

Tom travels a lot, and shares photos and stories about his adventures in a popular “Travels with Tom” series. Those who attend have enjoyed front row seats to some amazing places: Yellowstone, Grand Teton, German and Italy to name a few. There is no fee to listen in, only a donation to help raise money for Oasis. Tom also serves as Chair of the Education Committee for Upstate Oasis, as well as on the advisory council. 

In addition to volunteering, Tom is a committed donor.

“If we’re going to give good service, then we need the financial means to be able to do that,” he says. “One of the joys of giving is to be able to give back to an organization that I think is doing important work. Oasis provides an avenue for older adults to keep learning in a friendly environment. It is an important part of who I am.”

There are a number of ways to give to Oasis.

Tom is featured in the 2016 Oasis Annual Report.

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Life got better for Thelma Willis when she joined Oasis https://www.oasisnet.org/life-got-better-for-thelma-willis-when-she-joined-oasis/ https://www.oasisnet.org/life-got-better-for-thelma-willis-when-she-joined-oasis/#respond Thu, 11 May 2017 00:00:00 +0000 https://oasisnetwpdev.oasisnet.org/blog/2017/05/11/life-got-better-for-thelma-willis-when-she-joined-oasis/ “I can certainly say that my life has gotten better since becoming a member of Oasis,” says Thelma Willis of St. Louis, who donates to the Friends of Oasis campaign each year. “I have learned more about myself and how to keep my body and mind healthy.”

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After she retired from teaching, Thelma Willis took advice from a friend and checked out Oasis in St. Louis. That was in 2001. And a lot of wonderful life has taken place since then.

Thelma Willis, Oasis Particpant

“I can certainly say that my life has gotten better since becoming a member of Oasis,” Thelma says. “I have learned more about myself and how to keep my body and mind healthy.”

Thelma admits it would be hard for her to choose which Oasis classes have been her favorites. She’s taken more than 100, everything from line dancing to genealogy to African American short stories. 

“I have learned many new things by attending classes, but I think I have learned even more from other participants. We all come from different backgrounds, and it feels good to come together despite our differences. Everyone at Oasis is so friendly. The people I have met are so easy to talk to.”

Volunteering has proven another sweet spot for Thelma, who has worn a number of helpful hats for Oasis—answering phones, making calls, data entry, attending health fairs and coordinating classes, to name a just a few. For her, giving her time is another way to connect to others and grow even more.

“Before I joined Oasis, I was more of a follower, but I have learned about how to lead,” she says. “I want to learn even more about myself as a person.”

Thelma gives regularly to Oasis through the Friends of Oasis annual giving campaign.
“I love it so much, and I want to help,” she says. “I donate because I want other people to know about Oasis. I get so energized by Oasis and I see so many other people who are energized, too!”

There are a number of ways to give to Oasis

Thelma is featured in our 2016 Annual Report.

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Getting healthy by giving back https://www.oasisnet.org/getting-healthy-by-giving-back/ https://www.oasisnet.org/getting-healthy-by-giving-back/#respond Mon, 11 Aug 2014 00:00:00 +0000 https://www.oasisnet.org/blog/2014/08/11/getting-healthy-by-giving-back/ I don’t need research to tell me that volunteering improves the health of adults ages 50 and older; I see it every day at Oasis. Older adults who volunteer are more likely to maintain strength and functional ability, or the ability to perform every day activities, which is key to maintaining independence.

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I don’t need research to tell me that volunteering improves the health of adults ages 50 and older; I see it every day at Oasis:
  • Take Terri, who was stuck at home after her husband passed away. She knew she needed to get out of the house and do something, so she started volunteering for the Oasis Intergenerational Tutoring program and Peers for Productive Aging, a monthly discussion group. Terri’s mental health is improved by volunteering through her connections with others.
  • Then there’s Roxanne, an intergenerational tutor who just completed her first year in that volunteer role. "Making a weekly tutoring commitment has positively impacted my own health and well-being,” she says. For Roxanne, just knowing that she’s helping students gives a boost to her self-esteem and spirits. “Volunteering as a tutor is an awesome way to stay active and engaged with the community,” she says.
Arnold Goldman TutoringLike Terri and Roxanne, volunteers will frequently tell you that they get more than they give from their service, and generally they are speaking of their emotional and spiritual fulfillment. Older adults who volunteer experience less depression and report a feeling of purpose … more so than younger populations who volunteer. These factors also prevent feelings of isolation, which are associated with poor physical health outcomes related to diabetes, heart disease, breast cancer and arthritis.
 
A 2007 report from the Corporation for National Community Service, and more recent studies from John Hopkins University and Washington University in St. Louis strengthen support for the health benefits to volunteering. Older adults who volunteer are more likely to maintain strength and functional ability, or the ability to perform every day activities, which is key to maintaining independence. Individuals with chronic conditions experience better outcomes when volunteering, such as reduced pain and depression, allowing them to better manage their day-to-day health. Yet another study found lower risk of developing high blood pressure among adults 50 and older if they volunteer.
 
Older Adult TutoringTo experience all the social and physical health benefits of volunteering:
  • Find a volunteer opportunity that you truly enjoy.
  • Consider an organization or topic you feel passionate about and the time commitment you have to give each week.
  • If you don’t have time on a regular basis to volunteer, many one-time or periodic opportunities are available.
  • Talk with your friends and neighbors to see what they are doing, or visit online search engines like VolunteerMatch.com.  
Programs with volunteer orientation and training will make sure you are armed with the tools to be a successful volunteer. So get out there … do good and feel healthy!
 
Resources:
  • If you love working with kids, help Oasis celebrate its Intergenerational Tutoring program's 25th anniversary and volunteer as a tutor! Find out more here.
  • Other Oasis volunteer ops are available in a city near you!
  • Read Pat Gilbert's blog on finding your next volunteer role, with more resources to find your volunteer opportunity!
 
 

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Think public health is a problem in the U.S.? https://www.oasisnet.org/think-public-health-is-a-problem-in-the-u-s/ https://www.oasisnet.org/think-public-health-is-a-problem-in-the-u-s/#respond Thu, 15 May 2014 00:00:00 +0000 https://www.oasisnet.org/blog/2014/05/15/think-public-health-is-a-problem-in-the-u-s/ I’ve been working as a Community Health Coordinator for a few years now but in two very, very different settings. I worked as a Peace Corps volunteer in the Andes of Peru and am now with Oasis in St. Louis. While my job with both organizations is to help prevent public health problems, the experiences couldn’t be any more different!

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I’ve been working as a Community Health Coordinator for a few years now but in two very, very different settings. I worked as a Peace Corps volunteer in the Andes of Peru and am now with Oasis in St. Louis
 
While my job with both organizations is to help prevent public health problems, the experiences couldn’t be any more different! In the Peace Corps, public health issues resemble those in the U.S. from a bygone era. In 2014, our major problems are related to chronic conditions like diabetes, heart disease and obesity. But to acquire such diseases you need access to plenty of food and live long enough to die from chronic conditions. That means that you’re not dying from diseases like tuberculosis, pneumonia, flu and diarrheal diseases. Things like public sanitation, basic hand-washing and antibiotics have allowed us to live longer. 
 
Juliet with Peruvian WomanFinding solutions to solve public health problems in the U.S. are very complicated. To prevent obesity, we need access to healthy foods, safe neighborhoods play in and to fight a constant media bombardment of junk food while attempting to change our own behaviors. These are not easy issues to fix! 
 
In the remote Andes of Peru, however, it’s a different story. I saw a lot of malnutrition in children, upper respiratory infections and diarrheal diseases. The issues seemed easy to fix at first. I could build stoves in homes with ventilation to eliminate those nasty respiratory infections. Villagers were mostly farmers anyway, so planting vegetable gardens seemed to be an easy solution to reduce malnutrition. And practicing simple hand-washing techniques would help reduce diarrheal infections. 
 
Once I got deeper into the project, however, I realized that those solutions had barriers of their own I hadn’t thought about … barriers that don’t really exist in the U.S. today.
  • In Peru, getting a really heavy cook stove to remote areas without roads is hard. You have to hire donkeys. Seriously! You need the skills to build a proper stove with adobe.
  • Villagers complained about birds eating seeds meant for a garden. And they don’t have fertilizer or sprinklers. It’s harder to garden without those amenities.
  • Hand-washing in Peru is harder than it seems. You can get really dirty there. You’re touching farm animals and then cooking lunch from scratch. It’s hard to boil every cup of water to sterilization and wash every crevice of a spinach leaf.
  • There’s no hot water heater. Glacial temperature showers are, well, unpleasant … so much so that I could only muster up the courage to shower about once a week. It’s common in the Andes for the water supply to just shut off multiple times a day — if you’re lucky enough to have running water in the first place. I was very careful to wash my hands and my food and still got really sick.
Public health problems in each country are different, but both come with challenges to fix them. The U.S. is more structured and our issues have many layers that are often beyond an individual’s control. In the remote Andes, it’s less structured but their issues are insurmountable for many.
 
Read more about public health differences in this continuing blog series! If you’re in St. Louis, attend the Oasis Peace Corps Stories class on Friday, June 13 from 10 am-12 noon at the Center of Clayton to hear from Juliet and other Oasis staff about their Peace Corps experiences.  
 

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How do you decide to support a non-profit? https://www.oasisnet.org/how-do-you-decide-to-support-a-non-profit/ https://www.oasisnet.org/how-do-you-decide-to-support-a-non-profit/#respond Wed, 16 Apr 2014 00:00:00 +0000 https://oasisnetwpdev.oasisnet.org/blog/2014/04/16/how-do-you-decide-to-support-a-non-profit/ Mail just isn’t what it used to be. Remember the days when people actually sent letters to each other? Now the mailbox is filled with junk mail and bills. Just in the past week, I’ve received dozens of letters from nonprofits. Each is worthy of support and I want to contribute and often do what I can. But how do you decide which organizations to commit to?

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Mail just isn’t what it used to be. Remember the days when people actually sent letters to each other? Now the mailbox is filled with mostly junk mail and bills. Just in the past week, I’ve received literally dozens of mail from nonprofit organizations requesting contributions. Each one is worthy of support and I want to contribute and be one little part of the solution to feed the children, protect wildlife or aid our veterans, just to name a few. I often do contribute what I can. Just as I am sure you have also.
 
But to really make a difference takes a more sustainable commitment. Making the decision of which nonprofit organization to commit is challenging, but for me it comes down to three major factors.
  1. My involvement. I have been involved with the Oasis Institute Intergenerational Tutoring program for a number of years. I started as a reading specialist in the Rockwood School District working with the tutors at Kellison Elementary and experienced first-hand the difference the tutors made in the lives of the children they interacted with at school. Children that were struggling became interested in reading and wanted to be at school to learn. When I became an administrator in the district, I had a greater opportunity to recruit and train tutors on a district wide level. I also got to work with tutors across the St. Louis area
  2. Success of the program. What I discovered was that these self-less individuals had a common goal — to give of their time and talent so that the next generation of students would have a more solid literacy foundation. The tutors received as much as they gave to their students. They experience value, gratification, challenge, and accomplishment. This has been happening for 25 years.
  3. Organization credibility. Anytime that we decide to financially support an organization the question of credibility arises. Oasis was named to a list of the top 100 nonprofits in the United States that have been proven to show results and have an impact on their communities. They have also received a four-star rating from Charity Navigator, which is the largest independent charity evaluator in America. 
Because I have seen the success of the Oasis Intergenerational Program and because I have worked with the Oasis Institute over the years, I made my commitment to support them financially as a donor. I would encourage each of you to consider becoming an Oasis donor. You can be assured that your donation will impact future generations as well as provide a venue for enriching the lives of many older adults.
 
Tammy Rhomberg

Tamara Rhomberg, guest author and a volunteer on the Oasis Development Advisory Committee, has over 31 years of educational experience during which time she has taught grades Pre-K through graduate reading at Webster University, St. Louis, MO. Ms. Rhomberg served as a reading specialist and a K-5 Reading Intervention Coordinator prior to coming to Zaner-Bloser as a National Literacy Consultant. She has completed the Zaner-Bloser Handwriting Course to receive her certification as a Zaner-Bloser Handwriting Instructor. Through her role as a National Literacy Consultant for Zaner-Bloser Company her focus is to provide professional development to educators across the Midwest.

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Spring is a great time for a healthy new hobby https://www.oasisnet.org/spring-is-a-great-time-for-a-healthy-new-hobby/ https://www.oasisnet.org/spring-is-a-great-time-for-a-healthy-new-hobby/#respond Fri, 11 Apr 2014 00:00:00 +0000 https://www.oasisnet.org/blog/2014/04/11/spring-is-a-great-time-for-a-healthy-new-hobby/ Like the rest of the country, Indiana had a harsh, long winter filled with record-breaking snow from the Polar Vortex. Now spring is here and that bitter weather is a distant memory. Early spring has brought green grass, colorful flowers and a desire to get out of the house. It's time to enjoy outside activities!

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Older Adult With GardenLike the rest of the country, Indiana had a harsh, long winter filled with record-breaking snow falls and low temperatures triggered by the Polar Vortex. But now spring is upon us and that bitter weather is a distant memory. Early spring has brought green grass, colorful flowers and a desire to get out of the house.
 
Spring time offers many opportunities to be active and engage in outside activities that you find rewarding. There’s something for everyone! Here's just a few:
  • Gardening is my go-to hobby, since it’s one of the few hobbies that allow you to eat all the fresh veggies you can grow. Your garden spot can be small or large, or you can use containers to plant just a few plants in limited spaces such as apartments or condos. You can even branch out and grow berries, sunflowers or asparagus. The best part about gardening is growing too much and sharing all that fresh food with friends, family and co-workers.
  • Older Male Adults WalkingWalking is another easy activity that will allow you to get outside and exercise at your own pace. The great thing about walking is it’s free, can be done at a time that fits your schedule, and you can invite friends along to make it a social gathering. You can include walking into your normal duties, such as going to the library or attending a church service, to make the most out of your personal time.
  • Volunteering for Oasis can definitely be an opportunity to stay fit and active. Volunteering is a meaningful way to do something in your community, meet new people and learn new skills. Plus you can volunteer to work on something you’re passionate about and your work will have a huge impact in your community.
These are just a few ideas for a new spring hobby and there are thousands of other things you can do to stay active.Consider other thoughts and find a new hobby that makes you happy! Here are other resources to help you find a new healthy activity:
 
 

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