National Archives - Oasis Institute https://www.oasisnet.org/category/national/ Lifelong Adventure Tue, 13 Sep 2022 17:14:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 What’s it like to retire from Oasis? https://www.oasisnet.org/whats-it-like-to-retire-from-oasis/ https://www.oasisnet.org/whats-it-like-to-retire-from-oasis/#respond Wed, 07 Sep 2022 20:59:38 +0000 https://www.oasisnet.org/?p=42847 What’s it Like to Retire? Retired Oasis Communications Director, Janice Branham interviews former colleagues about life in retirement after fulfilling careers at Oasis. By Janice Branham Being a part of Oasis for more than two decades had a way of nurturing high hopes for retirement. The day-to-day challenges of supporting a Read more...

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What’s it Like to Retire?

Retired Oasis Communications Director, Janice Branham interviews former colleagues about life in retirement after fulfilling careers at Oasis.

By Janice Branham

Janice BranhamBeing a part of Oasis for more than two decades had a way of nurturing high hopes for retirement. The day-to-day challenges of supporting a national organization and fielding the crisis du jour provided an extended exercise in lifelong learning, an experience I’m sure many of my colleagues have shared.

The best part of my job was the time I spent lifting up the stories of older adults living vibrant, healthy lives as they discovered new interests and ways to get involved in their communities. Eager to join them, I pondered how I might make new connections with people and the things I liked to do.

At 60, I rode off into retirement on a two-month bicycle trip with my husband down Route 66 from St. Louis to Santa Monica. The daily adventure of finding our way and exploring the mother road’s history was a mental and physical break from the job and great fun. Still, settling back in my quiet home a few months later without any sort of routine was jarring. Despite all the time I’d spent thinking about retirement, I was not prepared.

In the 40 years since the first Oasis classes started in the fall of 1982, the organization has endured through the efforts of many dedicated people who devoted decades of their careers to fostering healthy aging. I’ve wondered how others have carried on after leaving the job. What does that experience mean for our own choices in retirement? The 40th anniversary seemed like a worthy occasion to explore the question with other Oasis alumni.

What we long for

“I remember going into that transition to retirement thinking “’Oh, what am I going to do?’” said Donna Toro. “I couldn’t imagine being out of a job that I enjoyed so much every day,”

Donna retired in 2010 after 20 years as Oasis director in Escondido, California.

“A big part of what I enjoyed about Oasis was the people—those relationships with the staff and members. I really appreciated the times that we’d get together with other directors, hearing their stories, learning ways of doing things, and making friends. Everybody brought different things to the mix. I met some real special people who impacted my life,” said Donna. She found plenty of ways to make new connections.

“I immediately jumped into so many things. I joined the board of PEO, a philanthropic group that raises funds to support women’s education.” Donna eventually became the chapter president for PEO and has served on boards and officer positions for other community organizations.

Denis Norlander understands that longing for connection. Her social life grew much quieter after she retired from Albuquerque Oasis in 2005 and headed up to the family farm in eastern Oregon. She and her husband Bill spend four or five months there each year.

“I’m kind of a homebody and after a long career, it was thrilling to me to be home,” Denis said. “It’s gorgeous here, but we are isolated. I’ll have several days when I don’t see anybody but Bill. We work really hard. When you’re farming, there are no weekends. I love it, but I really missed the people at Oasis, and I see what role it took in their lives. It became a community.”

“Before the pandemic, I got together with a group of my volunteers for lunch every month when I was in Albuquerque. It was wonderful. And my Brownie Girl Scout troop is still close. There are 12 of us and once a month we ’Zoom.’ It’s so much fun to be around them. It’s kind of like Oasis, a really vibrant group of older people.”

Denis Norlander still uses the nail apron made for her by Frank Acree, a longtime Albuquerque Oasis volunteer, as she works on her farm in Oregon.

Denis Norlander still uses the nail apron made for her by Frank Acree, a longtime Albuquerque Oasis volunteer, as she works on her farm in Oregon.

After retiring as director in Indianapolis, Mary Dorney leapt into a whirlwind of creative and physical activities.

“I got involved with Storytelling Arts of Indiana. We get together at the library once a month with a moderator and tell stories. I also joined a water aerobics class with a group of senior women, and a watercolor group with a gal who was part of the National Watercolor Society.”

A call to serve

“Then the pandemic kicked in and everything closed, but I was still in touch with the volunteers,” Mary said. For the 25 years that I was with Oasis, they were such wonderful models of life. You saw them at the height of their lives, and you saw them turn their pages as they became caregivers or endured cancer. And when the pandemic came, there they all were. They were calling each other and were so encouraging. We started our own bookstore where we’d go drop books off because the libraries were all closed.”

Mary Dorney with some of her watercolor and crochet creations.

Mary Dorney with some of her watercolor and crochet creations.

Pat Gilbert was the first national manager for the Oasis Intergenerational Tutoring Program and retired in 2016 as network director. A year after her husband died, she showed up for tutor training in St. Charles, Missouri.

“I had spent the year taking care of business and adjusting to life without my husband of 51 years and my job of 24 years, both of which I loved. I also spent time feeling a bit guilty because I wasn’t changing the world. I don’t think I’d have felt that way if I hadn’t worked for Oasis and seen how much people can do in retirement. I needed a purpose. Since then, I’ve tutored six children and loved each experience.”

Karen Safe found purpose as a volunteer at her church after leaving her job as Network director in 2003.

“There was huge division in our church, where things are pretty much run by the members through the church council and committees. I spent two years as moderator of the congregation and got us through it. It was the best thing I’ve done in my life, and it helped me see that you don’t lose value because you’re not getting up for work anymore.”

Jan Clover felt a call to continue supporting Oasis tutoring in her community. After retiring in 2011 as the national tutoring director, she continued to help keep the program going in Jefferson County, Colorado. When the district’s coordinator retired, she and Jan worked with the tutors to set up a steering committee to manage the program.

“I fell in love with the tutors, and they were so committed. I stick with it because it helps the teachers, it’s good for the students, and it is just so meaningful for the tutors. And it’s good for me too.” Jan has taken the Oasis message of lifelong learning and community engagement to heart.

“It’s important to keep your mind open. I finished a series of classes last year on art and architecture and got involved in the local historic preservation society. I’ve been on tours of historic places and art walks around Colorado Springs. I’m also in two book clubs and spearheaded a project with one of them to collect donations for local charities.”

Jeanne Foster succeeded Jan as national tutoring director. After retiring in 2018, she volunteered as an Oasis facilitator for Matter of Balance classes and the Aging Mastery Program which covers subjects like nutrition, fall prevention, physical activity, healthy relationships, sleep, medications, financial fitness, and community engagement.

“I had always threatened to come back as a health volunteer, so why not?” Jeanne said. “The classes gave my week some structure. The Aging Mastery topics are really good. They are things that people should have information about before they retire.”

“I just loved my time at Oasis. It didn’t make me rich but it made me wealthy in many ways,” said Margaret Olds of her 13 years as the director in Akron, Ohio. The center closed in 2007, but Margaret found a way to continue classes at Sumner on Ridgewood, the independent living community where she and other Oasis members live.

“I joined the activities committee to plan programs for the residents. We had a lot of instructors from Oasis who were willing to come and be part of our programming here, like George Gajdos, our Tai Chi instructor. Irma Baker is bringing her Cozy Mysteries series to our community this fall and another outstanding art presenter is coming.”

Taking charge of our health

Margaret is all in for the physical activity classes. “I swim, I do Tai Chi and yoga, and we have an exercise class. As the saying goes, none of us are gonna get out of here alive. But they’ll have to run fast to catch me.”

“We have fun and move!” says Margaret Olds of the Tai Chi classes led by longtime Oasis instructor George Gajdos at her senior community. Margaret is the third person from left.

“We have fun and move!” says Margaret Olds of the Tai Chi classes led by longtime Oasis instructor George Gajdos at her senior community. Margaret is the third person from left.

Marcia Kerz retired in 2017 as president of Oasis. She credits her 16 years at Oasis for her approach to a healthy retirement.

“I know that I have to stay active and engaged, do something of value every day and find ways to give back. I wouldn’t have thought quite that way if I’d not been at Oasis. Now I swim a mile three times a week and walk five miles on two or three other days.”

Marcia also serves on the development committee for Metro Theatre Company and as president of the St. Vincent DePaul Society at her church.

After serving as the St. Louis Oasis director in the 1990s, Marsha Clark went on to develop education programs at the University of Missouri and start up a move management business for seniors who were downsizing. An enthusiastic cyclist, Marsha wanted to help more women enjoy the sport. She started up the Women’s Cycling Community in St. Louis, a network where women can find riding partners, arrange group rides, learn cycling and repair skills and share tips. She is proud of the resource it has become for more than 500 women, helping to launch friendships and get more women on bikes.

When I reconnected with Marsha four years ago, she invited me to join the leadership group for the Women’s Cycling Community. It’s been a fun opportunity to do more of what I missed – using skills I developed at Oasis and working with a team to build a community. Lately I’ve been back at Oasis, leading rides for their biking group and planning to teach a class this fall on bicycle touring.

Marsha Clark, kneeling in the center, with some of the people in the Women’s Cycling Community.

Marsha Clark, kneeling in the center, with some of the people in the Women’s Cycling Community.

Marylen Mann, the founder of Oasis, has said to me many times, “No one ever really leaves Oasis.” I’ve heard that as both a promise and a challenge, and as my fellow alumni have recounted their stories of retirement, as a gift. Whether we are engaged as volunteers with Oasis or other organizations or finding new ways to challenge our minds and our bodies, the experience has become part of our approach to life, and it gives us a sense of endless possibility.

“I always think that each day is the most wonderful day of my life,” said Mary Dorney. “I’ve got a clean slate and I can write anything I want on it.”

Janice Branham, above with her youngest biking buddy, retired in 2018 from her job as director of communications and technology at the Oasis Institute.

Janice Branham, above with her youngest biking buddy, retired in 2018 from her job as director of communications and technology at the Oasis Institute.

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Lifelong Learning Virtual Classes Impact Lives https://www.oasisnet.org/lifelong-learning-virtual-classes-impact-lives/ https://www.oasisnet.org/lifelong-learning-virtual-classes-impact-lives/#comments Wed, 17 Nov 2021 19:05:57 +0000 https://www.oasisnet.org/?p=6690 Lifelong Learning Virtual Classes Impact Lives Oasis participant, Linda from Santa Monica, CA shares her love of taking virtual classes through Oasis Everywhere We often receive unsolicited emails from Oasis participants sharing their gratitude for and enjoyment of Oasis classes. This one in particular from Linda really stood out and we felt compelled Read more...

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Lifelong Learning Virtual Classes Impact Lives

Oasis participant, Linda from Santa Monica, CA shares her love of taking virtual classes through Oasis Everywhere

We often receive unsolicited emails from Oasis participants sharing their gratitude for and enjoyment of Oasis classes. This one in particular from Linda really stood out and we felt compelled to share her note. Linda’s sentiment speaks to the heart of Oasis’ mission which has been running strong for 40 years now! Thank you to Linda for her kind note. We’re so happy to hear how Oasis’ lifelong learning classes impact your life!

Oasis Everywhere has made a difference in my life because I’ve discovered many interesting topics from very knowledgeable instructors! My favorite instructor gave a course by the name of “Einstein and the Nazis.” He was fascinating! In some cases, I decide to get a book from the library to read more on topics discussed in classes I’ve taken from Oasis! I feel extremely privileged to take advantage of such interesting classes – and from the convenience of my own home! In my adult life, I’ve discovered I love history, and have therefore taken courses on our founding fathers, Thomas Jefferson and George Washington. I look forward to more upcoming, historically based classes, on Harry Truman, Dwight Eisenhauer, Critical Thinking, Black History, and The Dark Magic of Clause, (based on the original 1787 Constitution that wove slaveholder power into our branches of government). I also find instructionally based classes such as the Oasis Connections class, Google Photos very helpful. I’m intrigued by stories such as “Two True Tales of Evil: The real Dracula and Countess Bathory.” What fun stuff! In my local area of Santa Monica, CA, I take an exercise class and a cooking class, which has been a lot of fun! As you see, there’s a wide array of topics from which to choose, that are sure to pique your interest!  Don’t wait!

All best,

Linda

Santa Monica, CA

Linda with mountains in the background

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Confessions of a Professional Sports Photographer https://www.oasisnet.org/confessions-of-a-professional-sports-photographer/ https://www.oasisnet.org/confessions-of-a-professional-sports-photographer/#respond Tue, 18 Aug 2020 21:40:01 +0000 https://www.oasisnet.org/?p=4672 Confessions of a Professional Sports Photographer “Zoom” in for an engaging dialogue between two long-time friends sharing stories and career images about life behind the lens of a professional sports photographer. Join us for an Oasis Everywhere first-of-its-kind exclusive videocast (think, podcast or radio talk show on video) exploring the career and Read more...

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Confessions of a Professional Sports Photographer

“Zoom” in for an engaging dialogue between two long-time friends sharing stories and career images about life behind the lens of a professional sports photographer.

Join us for an Oasis Everywhere first-of-its-kind exclusive videocast (think, podcast or radio talk show on video) exploring the career and friendship of two professional sports photographers, Scott Rovak and Dilip Vishwanat. Scott is the Team Photographer of the 11-time World Series Champions, St. Louis Cardinals and 2019 Stanley Cup Champions, St. Louis Blues, and Dilip is a Getty Images Sports photographer with three published covers for Sports Illustrated Magazine. This behind-the-scenes scope into life working 20+ years together in the field of professional sports will not disappoint. Participants are in for an engaging dialogue between two long-time friends sharing a surplus of stories and career images about life behind the lens, covering everything from countless World Series, Super Bowls, Stanley Cup Finals, Olympics, and more.

Participants can use the “chat” feature to ask questions throughout the videocast making for a fun, interactive experience.

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Online, virtual classes for older adults offered anywhere by Oasis Everywhere https://www.oasisnet.org/online-virtual-classes-for-older-adults-offered-anywhere-by-oasis-everywhere/ https://www.oasisnet.org/online-virtual-classes-for-older-adults-offered-anywhere-by-oasis-everywhere/#comments Tue, 09 Jun 2020 17:05:47 +0000 https://www.oasisnet.org/?p=4501 Online, virtual classes for older adults offered anywhere by Oasis Everywhere Oasis Everywhere is live! Oasis Everywhere is a new website offering live online courses led by top instructors from across the country, making it possible for anyone in the world to participate in courses exclusively curated by Oasis Centers for Read more...

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Online, virtual classes for older adults offered anywhere by Oasis Everywhere

Oasis Everywhere is live!

Oasis Everywhere is a new website offering live online courses led by top instructors from across the country, making it possible for anyone in the world to participate in courses exclusively curated by Oasis Centers for Oasis Everywhere regardless of geographic location, mobility or travel constraints.

Oasis Everywhere will NOT replace in-person classes or local Zoom classes.

OasisEverywhere.org features a listing of classes that are entirely web-based but designed to provide the same interaction and intellectual stimulation that traditional in-person classrooms offer. It also has a dedicated registration system exclusively for Oasis Everywhere courses. If you have an account with Oasis, you can login and register using the same account! Classes are conducted live using Zoom video, an easy-to-use online platform that can be simply accessed through a link emailed to you 24–48 hours before the start of your class.

Registration now open! Visit www.oasiseverywhere.org to learn more and click Oasis Everywhere Classes to sign up today!

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A message on Racial Injustice from Oasis Institute President, Paul Weiss https://www.oasisnet.org/a-message-on-racial-injustice-from-oasis-institute-president-paul-weiss/ https://www.oasisnet.org/a-message-on-racial-injustice-from-oasis-institute-president-paul-weiss/#comments Wed, 03 Jun 2020 14:59:00 +0000 https://www.oasisnet.org/?p=4480 A message on Racial Injustice from Oasis Institute President, Paul Weiss It is the natural inclination of social impact organizations to measure words carefully in public forums. The nonprofit community depends on the grace and generosity of a broad constellation of donors, public and private. However, in this singular moment in American life, Read more...

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A message on Racial Injustice from Oasis Institute President, Paul Weiss

It is the natural inclination of social impact organizations to measure words carefully in public forums. The nonprofit community depends on the grace and generosity of a broad constellation of donors, public and private. However, in this singular moment in American life, I believe having a platform carries with it the responsibility of using your voice.

George Floyd, yet another human being whose name is sadly woven into the tapestry of Black men and women killed or persecuted at the hands of law enforcement. Another victim of a pandemic—not viral, an epidemic of systemic oppression of people of color—one that has ravaged this country for decades. An epidemic not curable by any vaccine. This man, another casualty, leading to a nationwide scream of outrage—justified and righteous protest, unfortunate violence and vandalism, and reinjury of a never healed wound. The senseless loss of George Floyd’s life occurred not only within the context of several other recent acts of violence against Black men and women but against the backdrop of a global health pandemic—one that is undeniably more lethal within low income and minority communities, further exposing a crisis in health disparities. Confronting inequalities in access and outcomes is central to our work at Oasis. While a vaccine will come for the COVID pandemic, when will it happen for the racial pandemic? How many more names need to be added to the list to drive REAL change?

The Oasis Institute was founded in 1982 in St. Louis, Missouri, where the headquarter office resides. North County communities in St. Louis, like Ferguson, a township with a 70% Black racial makeup, known nationally because of the death of Michael Brown and considered the birthplace of the #BlackLivesMatter movement, experience disproportionate variances in investment for education, infant mortality rates, lifespan, the incidence of chronic disease, and all measures of resources and infrastructure.

Two years ago, The Oasis Institute in St. Louis partnered with North County communities and faith-based organizations to expand our reach into North County and North St. Louis. My colleagues and I formed new relationships with over 1,200 new North County registrants for lifelong learning, health and exercise programs, and over 400 older adults volunteering in North County schools for the Oasis Intergenerational Tutoring program. We’ve received overwhelmingly positive feedback from participants in predominantly Black communities emphasizing the difference Oasis programs have made in their lives.

Oasis stands to defy ageism. It follows directly from this “organizational DNA” that Oasis stands against racism with equal vigor.

We believe in the value of lives at any age, of all races, from all communities. These fundamental guiding principles are not just constitutional. They are biblical, and part of every social impact organization working to lift the marginalized.

At Oasis, older adult lives matter. Black lives matter.

I am a White man; I will never know what it feels like to grow up Black in America. But I’m also the son of a Jewish father who immigrated to America in 1940 as our family fled fascism in Europe. I don’t know that fight either, only the stories of it. What I know is that silence is the enemy of change. We are committed to standing with the Black and Brown community. I hope the collective will of local and national nonprofit communities, regardless of mission, will amplify and sustain the voices of Black and Brown men and women. We are the vaccine against racism in America. Herd Immunity to racism is achieved when the majority speak up, act up, and lift up. We must do better. We can do better.

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Staying healthy, socially active and adapting to the new normal https://www.oasisnet.org/staying-healthy-socially-active-and-adapting-to-the-new-normal/ https://www.oasisnet.org/staying-healthy-socially-active-and-adapting-to-the-new-normal/#comments Thu, 30 Apr 2020 19:45:02 +0000 https://www.oasisnet.org/?p=4450 Staying healthy, socially active and adapting to the new normal Coronavirus has changed everything, hasn’t it? It’s altered how we shop, socialize, exercise, work, and even think. This public health crisis brings to light existing societal fractures such as a fragmented healthcare system, our dependence on public schools (and other organizations) for square meals Read more...

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Staying healthy, socially active and adapting to the new normal

Coronavirus has changed everything, hasn’t it?

It’s altered how we shop, socialize, exercise, work, and even think. This public health crisis brings to light existing societal fractures such as a fragmented healthcare system, our dependence on public schools (and other organizations) for square meals for countless children and how prevalent health inequities are in communities of color. It exposes many Americans to a first-hand experience of what it’s like to be socially isolated. Many older adults face social isolation during ‘normal’ times and many more experience isolation now. The scary thing is—none of us really know how long we’re going to be holed up.

I’m a public health professional, but I am not an infectious disease expert. However, I’m preparing, mentally, to be living in versions of this new normal for another year. I think older adults will be the last group of people who are recommended (and willing) to reassemble into groups—and for good reason. We should all be very cautious of COVID-19. As the weeks roll on and we continue social distancing, the negative impacts of isolation may begin to set in. And impact may not feel good.

Research over the last six years spotlights how social isolation affects overall health. It can lead to a greater risk of depression, falls and exacerbating other chronic conditions like heart disease. It can impact your overall health as negatively as smoking 15 cigarettes per day. For nearly 20 years, Oasis continues providing programs to reduce isolation among older adults, but now it’s more important than ever.

Social ConnectednessHow do you stay engaged in the era of social distancing?

  1. Stay in touch with your family and friends! Even though many of us may not have much new news to talk about, it’s important to keep ‘hanging out’ through video chats and phone calls any way you can. My partner and I make sure we video chat with his mother every few days so she can watch her first grandchild eat new foods, play peekaboo and take baths. Oasis members can participate in Conversations that Count, a phone-based program providing interesting conversations guided by a volunteer.
  2. Keep active. Even though the weather is nice now, some parks may still be closed. Be sure you’re staying active. It’s not easy to create a new routine while it’s unclear when gyms will be back open. However, I don’t think it’s going to be soon. We must find a new exercise routine that can be done from home or around the neighborhood. I subscribe to an exercise app and the activity significantly raises my mood.
  3. Keep learning something. This is the perfect time to learn a new hobby (that can be done at home). Read something you’ve never had the time for or re-read something you haven’t touched in decades. Watch all the Ken Burns documentaries (that may take you through this quarantine). Join an Oasis Zoom Video class! Also, no judgment if you want to watch trashy reality shows. Just keep your mind engaged!
  4. Do what you can to avoid feeling lonely, even if you’re isolated. There is a difference between loneliness and isolation and they’re not necessarily correlated. We may be isolated, but we can work to not be lonely. The above recommendations can help reduce loneliness, as well as any kind of interaction with others. Social media is another great tool to stay in touch with others (forewarning—for some social media has an adverse emotional effect and should be turned off if it feels toxic). I personally find social media platforms to be a happy place because I’ve curated my feeds to pictures of friends and family, cute animal videos and funny memes. I chose to minimize exposure to extreme political posts because I don’t like them.

We can find routines during this “new normal” that feel sustainable in keeping us healthy. We may have to get used to being six feet apart from people for a while, but we can still find ways to feel better, both physically and mentally.

Juliet SimoneJuliet Simone
Oasis National Program and Health Director
health.oasisnet.org

What activities are you doing?

What have you found to keep yourself socially connected and healthy during social distancing? Share your ideas in the comments below under “Leave a Reply”!

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Our volunteers, our heroes. Join us for National Volunteer Week. https://www.oasisnet.org/our-volunteers-our-heroes-join-us-for-national-volunteer-week/ https://www.oasisnet.org/our-volunteers-our-heroes-join-us-for-national-volunteer-week/#respond Mon, 20 Apr 2020 18:16:16 +0000 https://www.oasisnet.org/?p=4432 Our volunteers, our heroes. Join us for National Volunteer Week. Thank you for volunteering!Mr. Rogers famously said,“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”Established in 1974, National Volunteer Week gives Read more...

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Thank you picture

Our volunteers, our heroes. Join us for National Volunteer Week.

Volunteers Appreciated

Thank you for volunteering!

Mr. Rogers famously said,

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”

Established in 1974, National Volunteer Week gives organizations and community members an opportunity to celebrate and thank volunteers who lend their time and talents to meet critical needs in their communities. Build bonds, strengthen communities, decrease isolation and most importantly have fun. Volunteerism empowers individuals to find purpose, take their passion and turn it into meaningful change.

Oasis celebrates the over 6,000 volunteers we work with nation-wide. These volunteers serve as tutors, technology instructors and coaches, health and educational instructors, and center volunteers. These volunteers keep Oasis moving forward in our mission to promote healthy aging through lifelong learning, active lifestyles and volunteer engagement.

These are indeed scary times and we feel it is more important now more than ever to say thank you to those volunteers who serve as our guiding light. We recognize your passion and perseverance as it motivates and inspires us daily. We value your contributions and look forward to working with you for many years to come. #NVW

If you’re interested in learning more about our program or becoming a volunteer with Oasis, contact your local Oasis center. While we continue to practice social distancing, we are dedicated to exploring new options to provide our volunteers the opportunity to do what they love most—support the Oasis community. There are plenty of ways to help from home. Contact us to find out how.

We want to hear from you. Please post in the comments below to share your volunteering story!

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The New Science of the Aging Brain https://www.oasisnet.org/the-new-science-of-the-aging-brain/ https://www.oasisnet.org/the-new-science-of-the-aging-brain/#respond Tue, 27 Aug 2019 00:00:00 +0000 https://oasisnetwpdev.oasisnet.org/blog/2019/08/27/the-new-science-of-the-aging-brain/ Recently proven principles, if practiced, support healthy brain aging and reduced risk of Alzheimer’s disease. As a fourth-year medical student, I was contemplating a career in neurology. I was fortunate to obtain a six-week clerkship in New York City, at the Neurological Institute of Columbia University Medical Center, where Dr. Houston Merritt, one of Read more...

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Recently proven principles, if practiced, support healthy brain aging and reduced risk of Alzheimer’s disease.

As a fourth-year medical student, I was contemplating a career in neurology. I was fortunate to obtain a six-week clerkship in New York City, at the Neurological Institute of Columbia University Medical Center, where Dr. Houston Merritt, one of the titans in the history of American neurology of the 20th century, was the past chairman and professor emeritus.

stock-image-for-brainsavers-blogAlthough retired, Dr. Merritt met with medical students once a week. An entertaining raconteur, he had us spellbound with personal stories from his long and illustrious career. During one session he uttered these words: “One of the unfortunate experiences of growing old is sitting in my favorite chair and listening to my Betz cells commit suicide by diving into the ventricular lakes.” (Betz cells are large, gray matter brain cells and the ventricles are normal, fluid-filled, cavities in the brain.)

As I’ve written in my book, The Brain Training Revolution: A Proven Workout for Healthy Brain, this statement struck me, as it came from a neurological “giant” and revered teacher who delivered it with a tinge of sadness and resignation. These words became seared in my memory.

Dr. Merritt’s depressing, rather hopeless sentiment reflected what was then the central dogma of the aging brain. Neurologists and neuroscientists of that era taught that we are born with a hard-wired brain. Furthermore, according to this tenet, the most marvelous structure in the entire universe began to unravel at about age 40. If you were fortunate, it unraveled slowly and you lived into your sixties, seventies and beyond with your mental faculties intact. If you were unlucky, it unraveled more rapidly, and you became senile. Now we refer to senility as dementia.

Today we know differently and better.

A more hopeful outlook on aging and brain health

Although the aging brain does show some “wear and tear” – it is not as nimble as a younger brain – remarkable, ground-breaking discoveries of the last thirty years have defined a new paradigm. The previously described possibilities of neuroplasticity and brain reserve in the adult brain are no longer hypotheses; they are now firmly established as principles for brains of sixty, seventy, eighty years of age and beyond. The new science of the aging brain is built upon the results of thousands of animal and human research studies.

Let’s define neuroplasticity and brain (cognitive) reserve to understand the promise they hold for each of us as we age.

  • Neuroplasticity is the brain’s ability to change its shape by generating new neurons (brain cells) and connect them via axons and dendrites (miniature cables). This property underlies our ability to learn, remember and create at any age.
  • Brain reserve, also known as cognitive reserve, is an insurance policy against loss of mental function associated with age. Think of it as analogous to physical reserve: individuals who do regular, modest physical exercise have protection against heart attacks, stroke, diabetes, osteoporosis and other age-related diseases. Brain reserve is built and maintained by living a brain healthy lifestyle.

Here are the core components of a brain healthy lifestyle:

  • Challenging mental activities – be a lifelong learner
  • Social engagement – participate in fun, engaging activities with family and friends
  • Modest, regular physical activity – walk 30 minutes, five days each week
  • Healthful eating via the Mediterranean diet
  • Successful stress management
  • Getting nightly, memory-consolidating, restorative sleep

Older adults who incorporate these six lifestyle components and pay attention to medical risk factors such as high blood pressure and diabetes have better cognitive and overall health, fewer memory misfires (aka senior moments) and a significantly reduced risk of Alzheimer’s disease.

About the author

Dr Paul-Lab-JacketPaul Bendheim, MD, is a board-certified neurologist and founder of BrainSavers®, an evidence-informed, total lifestyle, proprietary program aimed at enriching lives, maintaining cognitive and overall health, while reducing the risk of Alzheimer’s disease.  Dr. Bendheim’s team developed The BrainSavers® Brain+Body Total Fitness Program, which was launched in 2016, and is currently offered by health plans and retirement communities in several states.

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Latest video: Romance or catfishing scams are on the rise https://www.oasisnet.org/latest-video-romance-or-catfishing-scams-are-on-the-rise/ https://www.oasisnet.org/latest-video-romance-or-catfishing-scams-are-on-the-rise/#respond Wed, 31 Jul 2019 00:00:00 +0000 https://oasisnetwpdev.oasisnet.org/blog/2019/07/31/latest-video-romance-or-catfishing-scams-are-on-the-rise/ Wondering how to avoid catfishing and romance scams? Read our blog and watch a video to learn warning signs that can save you from heartache and outright theft. A new friend or love interest you've met on social media can make you feel great AND take you for an expensive financial ride. Older adults Read more...

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Wondering how to avoid catfishing and romance scams?

Read our blog and watch a video to learn warning signs that can save you from heartache and outright theft.

A new friend or love interest you’ve met on social media can make you feel great AND take you for an expensive financial ride.

Older adults can be targeted for these types of scams because they sometimes have more savings than younger people do. According to the Federal Trade Commission, losses from romance scams have increased dramatically since 2015, ranking number one on total reported losses. In 2018, losses resulting from “catfishing” or “romance” scams topped $143 million.  The average amount lost for adults older than 70 is $10,000.

There are some helpful ways that consumers of all ages can quickly assess whether someone is genuinely interested in making a meaningful personal connection or simply an imposter looking for a relationship with your bank account.

Watch out for five clues that could indicate you are dealing with an imposter:

  • The invitation to connect is unexpected and/or from a total stranger. Be especially wary of profile pictures that are very attractive, people who live a long distance from you or people who are not within your age group.
  • This new acquaintance seems to have a lot in common with you. The more the imposter has in common with you, the easier it is to build an emotional relationship with you.
  • The new acquaintance can never meet, talk live on the phone or video conference.
  • The new acquaintance has a misfortune or a series of them. Common crises include broken smart phones, vehicle breakdowns or medical emergencies which all require cash from you to solve them.
  • Your new friend requests money. Criminals using catfishing scams rely on wire transfers and gift cards because they give the imposter instant cash and are also impossible to trace.

Watch this video for more details on protecting yourself from romance scams.

This project is made possible with generous support from AT&T.

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Oasis tutors are helping children stay on track with summer reading https://www.oasisnet.org/oasis-tutors-are-helping-children-stay-on-track-with-summer-reading/ https://www.oasisnet.org/oasis-tutors-are-helping-children-stay-on-track-with-summer-reading/#respond Fri, 26 Jul 2019 00:00:00 +0000 https://oasisnetwpdev.oasisnet.org/blog/2019/07/26/oasis-tutors-are-helping-children-stay-on-track-with-summer-reading/ Encouraging kids to keep reading in the summer is critical to academic success. Oasis Intergenerational Tutoring is partnering with the St. Louis County Library to make this happen.

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Children in kindergarten through third grade are keeping their reading skills on track during the summer months with help from Hoener and 16 other Oasis tutors who raised their hands to volunteer in a partnership between the Oasis Intergenerational Tutoring program and St. Louis County Library. The pilot program started July 18 and will run through August 8, and is taking place at the Weber Road Branch and the Florissant Valley Branch.
Children participating in the free program work one-on-one for 30-minute sessions with older adults who serve as tutors with the Oasis Intergenerational Tutoring Program, the largest older adults tutoring program in the U.S. The sessions focus on reading and literacy skills. Each week, children participating in the program take home a free book to encourage reading after the tutoring session.

“We are delighted to be partnering with the St. Louis County Library to reach more children in the community,” says Mary Click, national director of Oasis Intergenerational Tutoring. “The tutors who have agreed to participate in this summer pilot are already dedicated to their work throughout the school year, and it is very encouraging that they are ready to help in the summer as well. Summer reading is key to helping students retain knowledge and skills they gained during the previous school year.”

Tutor reading with child

Library Director Kristen Sorth said, “The Intergenerational Tutoring program is a great addition to the Library’s effort to engage students throughout the summer. We look forward to partnering with Oasis to help get students ready for the new school year.”

Oasis Intergenerational Tutoring was launched in 1989. In 2018, more than 4,000 Oasis tutors helped 21,000 children in 682 schools across the country.

To find out more about the free summer reading program with the St. Louis County Library, call 314-994-3300 or visit www.slcl.org/events.

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